5/31/2018

5/31/2018

Workout of the Day:

1) Coach led Warm-up

2) 3 Rounds for time of
40 Burpees
50 Situps
50 Back Extensions

Notes: Here is a decent link to a back extension using an abmat  
https://youtu.be/bE5A0dOADms

3) For time complete a 400m single arm KB front rack carry switching Arms at the turnaround.

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277