5/5/2018

5/5/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete a
7000m row
While 1 person rows the other will complete a round of
10 Ring Dips
400m Run
Switch upon return from the run

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277