Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 7-5-5-3-3-1-1-1-1-1 increasing weight each set looking for a new 1RM by the end.

3) EMOM for 10 Minutes complete
Even Minutes - 12 Wall Balls 30/20
Odd Minutes - 12 Deficit Push Ups (Place hands on 45 Pound plates)

Notes: If you cannot do normal pushups then don’t do them with a deficit. Work on regular pushups. For scaling lets stay off our knees and do incline pushups.

4) Not for time complete
3 Rounds of
100m Single arm front rack carry using a KB 70/50 Switch arms at the turn around
30 Situps

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277