5/9/2018

5/9/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy single hang power clean

3) For time complete
800m Run
30 Hang power clean and jerks 150/105
800m Run

4) Not for time complete 3 rounds of
60 Second Plank
25 Russian Twists

5) Mobility/stretching

5 comments (Add your own)

1. wrote:
Awesome website you have here but I was curious if you knew
of any community forums that cover the same topics discussed in this article?
I'd really like to be a part of group where I can get feedback
from other experienced people that share the same interest.
If you have any recommendations, please let me know. Cheers!

Wed, October 3, 2018 @ 10:22 PM

2. wrote:
I really like what you guys tend to be up too. This kind of clever work and reporting!
Keep up the great works guys I've included you guys to my own blogroll.

Fri, October 5, 2018 @ 2:45 PM

3. wrote:
Attractive portion of content. I simply stumbled upon your site and in accession capital
to assert that I acquire actually enjoyed account your weblog posts.
Any way I will be subscribing for your feeds and even I achievement you get entry to persistently fast.

Sat, October 27, 2018 @ 6:22 AM

4. wrote:
For most recent news you have to go to see
internet and on the web I found this web page as a best website for
newest updates.

Sun, November 11, 2018 @ 11:05 PM

5. wrote:
This is really interesting, You're a very skilled
blogger. I've joined your rss feed and look forward to seeking more of
your fantastic post. Also, I've shared your web site in my social networks!

Mon, November 12, 2018 @ 4:46 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277