Workout of the Day:

1) Coach Led Warm-up

2) Back Squat 7-7-7-7-7 Reps increasing weight each set looking for a new 7RM by the last set

3) EMOM for 10 Minutes complete
Even Minutes - 12 Step Ups alternating legs to a 20 inch box holding 115/80 in the front rack
Odd Minutes - 15 KB swings 70/53 Russian Style

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277