6/13/2018

6/13/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 5 Bench Press. Then 5x3@ 90% of todays heaviest lift.

3) 3 Rounds for time of
20 Ring Dips
200m Run
15 Push Presses 115/80
200m Run

4)Mobility/Stretching

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