Have fun tomorrow with the team WOD!!!
Workout of the Day:
1) Coach Led Warm-up
2) In 2 teams complete 4 Rounds each of
10 Man makers 50/35
3 L-sit rope climbs
It will be done as a relay. You can’t move on to the next movement until the person in front of you completes the prescribed reps for the movement they are on.
Posted on Fri, June 15, 2018
by Tim Hassett