6/16/2018

6/16/2018

Have fun tomorrow with the team WOD!!!

Workout of the Day:

1) Coach Led Warm-up

2) In 2 teams complete 4 Rounds each of
500m Row
10 Man makers 50/35
3 L-sit rope climbs

It will be done as a relay. You can’t move on to the next movement until the person in front of you completes the prescribed reps for the movement they are on.

3) Mobility/Stretching

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