To all the Dad's out there, Happy Farthers day. I hope you got to enjoy it with your families. Lets get this week started with some heavy deadlifts.
1) Coach Led Warm-up
2) Deadlift 3-3-3-3-3-3 increasing weight each set looking for a 3RM by the last set.
3) EMOM for 12 minutes
Even Minutes - 10 Strict Pull-ups
Odd Minutes - 12 Box Jumps 30/24
4) Not for time complete 3 rounds of
Posted on Sun, June 17, 2018
by Tim Hassett