6/18/2018

6/18/2018

To all the Dad's out there, Happy Farthers day. I hope you got to enjoy it with your families. Lets get this week started with some heavy deadlifts.

1) Coach Led Warm-up

2) Deadlift 3-3-3-3-3-3 increasing weight each set looking for a 3RM by the last set.

3) EMOM for 12 minutes
Even Minutes - 10 Strict Pull-ups
Odd Minutes - 12 Box Jumps 30/24

4) Not for time complete 3 rounds of
25 Situps
25 V-ups

5) Mobility/Stretching

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