6/20/2018

6/20/2018

Just a heads up that we will be canceling the 10AM class on Thursday. Everything else will remain the same.  We apologize for any inconvenience this may cause. Great job on todays fun little run/burpee WOD. Lets keep it going tomorrow.

Workout of the Day:

1) Coach led Warm-up

2) Complete AMRAP in 15 minutes of
1 Wall Ball
1 KB Swing
1 T2B
2 Wall Balls
2 KB Swings
2 T2B
3 Wall Balls
3 KB Swings
3 T2B

Notes:
1. Weight for the wall balls is 30/20 to a 10/9 ft target
2. Weight for the KB is 53/35 and they are American Style.
3. Continue to add 1 rep to each movement until the 15 Minutes is up.
4. Your score is the total number of reps completed.

3) 3 Rounds for time of
60 Second hollow hold
60 Second Side plank each side

4)Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277