6/22/2017

6/22/2017

Workout of the Day:

1) Coach led Warm-up

2) Burgener Warm-up
Down and finish x5
High pull x5
Muscle Snatch x5
Snatch drops 2, 4, 6, inches
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5
Skill Transfer Exercises
Snatch grip Push presses x5
Over Head Squats x5
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5

3) Take 15-20 Minutes to find a heavy single Hang Power Snatch

4) For time complete
20-18-16-14-12-10 Reps of
DB Hang Power Snatch 50/35 alternating Arms
Box Jumps 30/24

5) Mobility/Stretching


Competition Programming:

Rest Day!!

5 comments (Add your own)

1. wrote:
Saved as a favorite, I like your website!

Wed, October 3, 2018 @ 10:47 PM

2. wrote:
Excellent post. I was checking continuously this blog and I'm impressed!
Very helpful info specially the last part :) I care for such information a lot.
I was looking for this certain info for a long time.
Thank you and good luck.

Fri, October 19, 2018 @ 6:19 AM

3. wrote:
It's in reality a nice and helpful piece of information. I'm happy that you just shared this useful
info with us. Please keep us informed like this. Thank you for sharing.

Wed, October 24, 2018 @ 11:10 AM

4. wrote:
I'm truly enjoying the design and layout of your website.
It's a very easy on the eyes which makes it
much more pleasant for me to come here and visit more
often. Did you hire out a developer to create your theme?
Great work!

Tue, October 30, 2018 @ 4:26 AM

5. wrote:
It's amazing to visit this website and reading the views of all mates concerning this
paragraph, while I am also eager of getting familiarity.

Mon, November 12, 2018 @ 6:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277