Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 Minutes to find a heavy set of 5 Power cleans

3) For time Complete
3-6-9-12-15 Reps of
DB Squat Cleans Left Arm 50/35
Strict Pull-ups
DB Squat Cleans Right Arm 50/35

4) Not for time complete 3 rounds of
10 AB Wheel Rollouts
20 Russian Twists

5) Mobility/Stretching

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