6/26/2018

6/26/2018

Workout of the Day:

1) Coach Led Warm Up

2) For Time Complete
250 Double Unders
then
3 Rounds of
30 Burpees
60 Med Ball Mountain Climbers
then
250 Double Unders

Link to Med Ball Mountain Climbers
https://youtu.be/o8SHW5cvZVM

3) Mobility/Stretching

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