I had mentioned yesterday that we were going to close for the 4th. Well Coach Alex has told me he will host a 9AM class that day. So with that being said come join coach Alex at the 9AM class on the 4th. That will be the only class that day and also a reminder that on the 5th we will not hold the 0530 class.
Workout of the Day:
1) Coach led Warm-up
2) Take 15-20 Minutes to find a heavy set of 3 Front Squats
3) For time complete 21-15-9-3 reps of
KB Clean to thruster Alternating arms 70/53
If there are more people than rowers start half on the rowers half on the KB clean to thrusters.
4) 3 rounds of
60 Second Plank
45 second side plank each side
Posted on Wed, June 27, 2018
by Tim Hassett