6/29/2017

6/29/2017

Workout of the Day:

1) Coach led Warm-up

2) Burgener Warm-up
1. Down and finish x5
2. High pull x5
3. Muscle Snatch x5
4. Snatch drops 2, 4, 6, inches
5. Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5
Skill Transfer Exercises
1. Snatch grip Push presses x5
2. Over Head Squats x5
3. Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5

3) Take 15-20 Minutes to find a heavy single Power Snatch

4) 12 Minute AMRAP of
12 Box Jump overs 30/24
12 KB Hang snatch 70/53 (6 each arm and you do not need to alternate arms)

5) 3 Rounds for time of
10 Strict T2B
10 V-ups

6) Mobility/Stretching


Competition Programming:

Rest Day!!

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