6/29/2018

6/29/2018

Workout of the Day:

1) Coach led warmup

2) 5 Rounds for time of
15 Sumo Deadlift High Pull using a KB 70/53
100m Single Arm Farmers Carry switching arms at the turnaround 70/53
15 KB Swings 70/53 (American Style)
100m Sprint

3) Mobility/stretching

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