Join us this Wednesday for some good nutritional information. Sorry this is short notice but we didn't want to miss out on a great opportunity to hear PA-C Blanchette speak about a great healthy lifestyle.  You do not have to be a member to join us for this, so please bring anyone who may be interested. With that being said we will not be having our normal 6:00 class on Wednesday, all other classes will be the same.

Also we will be holding another Ramp Up starting Monday June 11th. If you are on the fence about starting CrossFit this is a great place to begin your journey. It is 3 nights a week (Mon, Wed, and Fri) at 6PM. It lasts two weeks and is included in your first month membership. Pleas ehelp spread the word if you know someone interested. 

Workout of the Day:

1) Coach Led Warm Up

2) 3x20 Pistols alternating legs

3) 15 Minute AMRP of
12 Pistols Alternating Legs
15 Burpee Pull-ups
18 Mountain Climbers

Here is a link to what a burpee pull-up is https://youtu.be/IcnxbHXu3Vc

4) Mobility/Stretching

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