What a great turnout we had tonight for our Keto Talk, a lot of great nutritional information tonight and HUGE THANK YOU to PA Anne Blanchette for taking time out of her busy week to come and inform us on so many good things. For anyone who wanted to make it and couldn't we did stream a live video of it so you can catch it on the FaceBook page for the next 24 hours.  

Workout of the Day:

1) Coach led Warm-up

2) For time complete
2000 single unders

Notes: Every time you break or mess up complete 10 sit-ups

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277