Workout of the Day:

1) Coach led warmup

2) 3 Rounds For total reps complete
60 Second ME set of Deadlifts 225/155
60 Second ME set of strict pull-ups
60 Second ME set of Weighted Lunges holding a KB in front of you 70/53
60 Sec Row For Calories
60 Second Rest
Notes: If there are more people than rowers stagger the start. Also for anyone who may not know ME stands for max effort.

3) Mobility/Stretching

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