6/9/2018

6/9/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete
100 Dips
150 Box Jumps 24/20
200 Wall Balls 20/14
250 Russian Twists with KB 35/26

Notes: The only catch here is the reps must be split evenly between partners. Have fun!!!

3) Mobility/Stretching

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