7/10/2018

7/10/2018

Nice work today everyone. I hoe you guys were able to get some new maxes and start off the week on the right foot. Keep up the good work and stay motivated!!!

Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 Minutes to find a heavy set of 5 power snatches

3) “Isabel”
For time complete
30 Snatches

These can be power or Squat either way is acceptable.

4) For time complete 3 rounds of
100m single Arm Farmers carry switching Arms at the turnaround
30 Sit-ups

5) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277