Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minute to find a heavy set of 3 Bench press then 5x2 @ 90% of todays heaviest weight

3) 5 rounds for time of
10 Strict ring dips
200m run
10 Pushups
100m Run


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720 SE Pioneer Way Oak Harbor Wa 98277