7/112018

7/112018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minute to find a heavy set of 3 Bench press then 5x2 @ 90% of todays heaviest weight

3) 5 rounds for time of
10 Strict ring dips
200m run
10 Pushups
100m Run

4)Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277