7/12/2017

7/12/2017

Workout of the Day:

1) Coach led Warm-up

2) Take 15 Minutes to work on Handstand Walks

3) 7 Rounds for time of
7 Ring Dips
15 KB Swings 70/53 (American)
7 HSPU
15 Calorie Row

4) Mobility/Stretching


Competition Programming:

1) Back Squat -
1x3@ 65%, 1x3@ 70%, 5x5@ 75% of your 1RM

2) Front Squat -
1x15@ 65% of your 1RM

3) For time Complete 4 Rounds of
800m Run
20 GHD Sit-ups

4) 4x60 Sec FWD Lean in the rings

5) Mobility/Stretching

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