7/13/2017

7/13/2017

Just a quick reminder that this Friday the 14th, for the 6:00PM class, it is reserved for our Ladies only. Coach Bri will be coaching an all ladies class in hopes that we can get most of our female athletes together for some girl power and some fun relaxing girl time after with wine (beverage of choice) and snacks. You do not have to be a member to attend so please bring a friend or family member and also a snack to share at the end. 

Workout of the Day:

1) Coach led Warm-up

2) Burgener Warm-up
Down and finish x5
High pull x5
Muscle Snatch x5
Snatch drops 2, 4, 6, inches
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5
Skill Transfer Exercises
Snatch grip Push presses x5
Over Head Squats x5
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5

3) Snatch 5-5-5-5-5-5 reps increasing weight each set looking for a new 5RM by the end

4) EMOM for 12 Minutes
Even Minutes - 5 Snatch Balance using 75% of todays heaviest
Odd Minutes - 7 T2B

5) Mobility/Stretching


Competition Programming:

Rest Day!!!


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