7/16/2018

7/16/2018

Workout of the Day:

1) Coach Led Warm-up

2) “Michael”
3 rounds for time of
800m Run
50 back extensions
50 Situps

Notes:For the Back extensions use an abmat. Here is a link of a abmat back extension.
https://youtu.be/bE5A0dOADms


3) Mobility/Syretching

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