
Workout of the Day:
1) Coach led Warm-up
2) For time complete 50-40-30-20-10 reps of
Med Ball Cleans 30/20
Before each set of Medball cleans complete a 200m Row
Notes: If there are more people than rowers stagger the start. Start half the group and once they finish their 200m Row start the next group.
3) Not for time complete 3 rounds of
30 Russian Twists
20 V-ups
4) Mobility/Stretching
Posted on Wed, July 18, 2018
by Tim Hassett