Just wanted to throw these couple of pictures up tonight. These pictures show exactly what our gym is about. It shows how the athletes come together to push each other. Todays workout was a bit tough. As folks finished up there last round of burpees they joined those who were still going to motivate them and push them through the last few reps. I couldn't be more proud to be part of this awesome gym.

Workout of the day:

1) Coach led Warm-up

2) Burgener Warm-up
Down and finish x5
High pull x5
Muscle Snatch x5
Snatch drops 2, 4, 6, inches
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5
Skill Transfer Exercises
Snatch grip Push presses x5
Over Head Squats x5
Snatch drops all the way to the bottom holding strength in the bottom for 2-3 seconds x5

3) Take 15-20 Minutes to find a heavy set of 5 Hang Power Snatches

4) 10 Minute AMRAP of
200m Row
15 Power snatches using 70% of todays heaviest weight

5) Mobility/Stretching

Competition Programming:

Rest Day!!!

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