7/20/2018

7/20/2018

Workout of the Day:

1) Coach led warmup

2) Snatch 5-5-3-3-1-1-1-1 reps increasing weight each set looking for a new max by the last set

3) EMOM for 10 Minutes complete
Even Minutes - 4 Hang Power Snatches
Odd Minutes - 100m Run

4) Mobility/Stretching

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