The Games are underway in California. I highly suggest if you have some time on your hands to go and watch them online. You can go to the CrossFit main site and watch them that way. Its pretty bad ass to watch these athletes compete at such a high level. So watch and route for your favorite athlete to win. 

General programming:

1) Coach led Warm-up


2) For time complete

1 mile run

rest: 2 minutes

8x100m hill sprints rest on walk back down (use hill on dock street)

rest: 2 minutes

1 mile run


3) Mobility/stretching

1a) Calf smash Pg 378 in “the book”

1b) Roll out shins Pg 373 in “the book”


Competition Programming:

Rest Day

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