7/25/2017

7/25/2017

Workout of the Day:

1) Coach led Warm-up

2) 5 Minute AMRAP of
7 DL 225/155
7 HSPU
3 Minute Rest
then
4 Minute AMRAP of
5 DL 225/155
5 HSPU
2 Minute Rest
then
3 Minute AMRAP of
3 DL 225/155
3 HSPU

3) Not for time complete as a descending ladder from 10-1 reps of
Sit-ups
Russian Twists
Before each set complete a 100m single arm farmers carry AHAP switching arms at the turn around

4) Mobility/Stretching


Competition Programming:

1) Clean & Jerk -
1x3@ 72.5 %, 1x3@ 77.5%, 5x3@ 82.5%

2) EMOM for 10 Minutes complete
Even Minutes - 3 Jerks using 75%
Odd Minutes - 6 Strict HSPU

3) For time complete 27-21-15-9 reps of
DB Thrusters 55/35
Over the box jumps 30/24

4) Not for time complete
3 Rounds of
10 Strict T2B
20 Russian Twists with KB  AHAP

5) Mobility/Stretching

6 comments (Add your own)

1. wrote:
Excellent blog here! Also your web site loads up very fast!
What host are you using? Can I get your affiliate link to your
host? I wish my web site loaded up as quickly as yours lol

Sat, October 6, 2018 @ 7:20 PM

2. wrote:
Hi, i feel that i saw you visited my blog thus i came to return the
favor?.I am trying to to find issues to improve my site!I suppose its adequate to use a few of
your concepts!!

Sat, October 27, 2018 @ 3:35 AM

3. wrote:
Please let me know if you're looking for a author for your site.
You have some really great articles and I feel I would be a good
asset. If you ever want to take some of the load off, I'd love to write some
material for your blog in exchange for a link back to mine.

Please shoot me an e-mail if interested. Thanks!

Sat, October 27, 2018 @ 5:36 AM

4. wrote:
Remarkable! Its in fact remarkable article, I have got much clear idea on the topic of from this post.

Sun, October 28, 2018 @ 12:27 AM

5. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
Admiring the time and energy you put into your website and in depth information you
present. It's awesome to come across a blog every once in a while that isn't
the same old rehashed information. Great read! I've saved your site and I'm adding your RSS feeds to my Google account.

Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 10:03 AM

6. wrote:
Hi there it's me, I am also visiting this web page on a regular basis, this website
is really fastidious and the users are genuinely sharing nice thoughts.

Fri, December 7, 2018 @ 7:40 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277