Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 5 hang power snatches

3) 12 minute AMRAP of
15 Hang power snatches using 60% of todays heaviest
200m run

4) Not for time complete 3 rounds of
60 Second plank
45 Second side plank each side


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720 SE Pioneer Way Oak Harbor Wa 98277