7/26/2017

7/26/2017

Workout of the Day:

1) Coach led Warm-up

2) 30 Minute AMRAP of
50 Box Jumps
50 Burpees
50 Air Squats
150 Double Unders

3) Mobility/Stretching


Competition Programming:

Back Squat -
1) 1x3@ 72.5%, 1x3@ 77.5%, 3x5@ 82.5% of your 1RM

2) Front Squat -
1x12@ 70% of your 1RM

3) For time complete
12-9-6-3-6-9-12 Reps of
OHS 95/65
C2B Pull-ups

4a) 4x60 Sec FWD Lean in the rings
4b) 4x10 V-ups


5) Mobility/Stretching



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