7/26/2018

7/26/2018

Workout of the Day:

1) Coach led Warm-up

2) Deadlift 7-5-5-3-3-1-1-1-1 increasing weight each set looking for a 1RM by the last set.

3) EMOM for 10 Minutes
Even Minutes - 12 KB Swings (American) 70/53
Odd Minutes - 12 Box Jumps 30/24

4) Mobility/Stretching

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