Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 7 Overhead Squats

3) For time complete
27-21-15-9-3 Reps of
OHS using 60% of todays heaviest set of 7

4) Not For time complete 3 rounds of
60 Sec side plank each side
20 V-ups

5) Mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277