
Workout of the Day:
1) Coach led Warm-up
2) Take 15-20 Minutes to find a heavy set of 7 Overhead Squats
3) For time complete
27-21-15-9-3 Reps of
OHS using 60% of todays heaviest set of 7
Pull-ups
4) Not For time complete 3 rounds of
60 Sec side plank each side
20 V-ups
5) Mobility/stretching
Posted on Thu, July 27, 2017
by Tim Hassett