Workout of the Day:

1) Coach led warmup

2) Take 15-20 Minutes to find a heavy set of 3 Overhead Squats

3) For time complete 5 rounds of
5 Overhead Squats using 60 % of todays heaviest
10 Ring Dips
20 Sit-ups

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277