7/28/2017

7/28/2017

Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 Minutes to find a heavy single Power Snatch

3) 12 Minute AMRAP of
200m Row
7 KB Snatch Left Arm
20 Flutter kicks (2 count)
7 KB Snatches Right Arm

Notes:
The KB Snatches can be done from the hang
Prescribed KB Weight is 70/53


4) Stretching/Mobility


Competition Programming:

1) Find a 3RM Power Clean

2) 5x3 Power Cleans using 80% of above

3) 5x5 Clean pulls using 100% of your 1RM

4) For time complete
1000m Row
30 Hang Power Cleans using 145/100
1000m Row

5) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277