I Hope everyones week was as good as mine. See you all tomorrow for a partner workout

Workout of the Day:

1) Coach led warmup

2) in teams of two complete as a relay
4 rounds each of
20 calorie row
15 Wall ball 20/14
10  HSPU 

Notes: This is a relay. You can not move to the next station until the person in front of you has finished!!!

3) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277