7/28/2018

7/28/2018

 I Hope everyones week was as good as mine. See you all tomorrow for a partner workout

Workout of the Day:

1) Coach led warmup

2) in teams of two complete as a relay
4 rounds each of
20 calorie row
15 Wall ball 20/14
10  HSPU 

Notes: This is a relay. You can not move to the next station until the person in front of you has finished!!!

3) mobility/stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277