7/30/2018

7/30/2018

Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 3-3-3-3-3-3 Reps increasing weight each set looking for a new 3RM by the last set

3) EMOM for 10 Minutes complete
Even Minutes - Press Cluster 1 Shoulder Press + 2 Push Presses + 3 Push Jerks using 80% of todays heaviest shoulder press
Odd Minutes - 45 Second Plank Hold

4) Mobility/Stretching

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