7/31/2018

7/31/2018

A big shout out to you all who were able to make it in and workout with Nikki on her last day today. Nikki has been with from just about day 1. Good luck with whatever life has in store for you next!!!

Workout of the Day:

1) Coach Led Warm Up

2) Take 15 Minutes to find a heavy set of 5 Power Cleans. These do not have to be touch and go. You can drop it each rep as long as you get right back to the bar.

3) For time complete
20 Hang Power Cleans 135/95
25 Burpees
1 mile run
25 Burpees
20 Hang power cleans 135/95

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277