Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 5-5-5-5-5-5 increasing weight each set looking for a  5RM by the last set

3) EMOM for 10 Minutes complete
Even Minutes - 7 DB Push Press each Arm 50/35
Odd Minutes - 10 Burpees

4) Mobility/Stretching

7 comments (Add your own)

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Thu, October 4, 2018 @ 7:41 PM

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Thu, November 15, 2018 @ 5:15 AM

7. wrote:
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Sun, November 18, 2018 @ 11:11 AM

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