Happy 4th to you all. As a reminder we will only be open for the 0900 class tomorrow the 4th. Im not exactly sure how parking will be downtown but don't let that be your excuse not to come on in and enjoy a fun little partner WOD. See you all in the morning.

Workout of the Day:

1) Coach led Warm-up

2) Partner “Holleyman”
30 Rounds for time of
10 Partner Wall Balls 20/14
2 Power Cleans 225/155

Notes: We are going to do this as a partner WOD. For the Wall Balls we will do partner  wall balls. For the HSPU partner “A” will do their 3 while Partner ”B” holds a handstand, then switch. For the Power clean each partner will do their one.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277