7/4/2018

7/4/2018

Sorry about the last minute post. I have been having some trouble with my computer. Hope it does not break for good. Anyway happy 4th and I hope you et a chance to spend some time with family. We look forward to seeing you at the 0900 class if you are able to make it in.

For time

Run 800 meters with a 25-lb. plate


Then

14 rounds of


5 strict pull-ups


4 burpee box jumps, 24-in. box


3 cleans, 185 lb.


Then

Run 800 meters with a 25-lb. plate

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720 SE Pioneer Way Oak Harbor Wa 98277