7/5/2017

7/5/2017

Workout of the Day:

1) Coach led Warm-up

2) For time complete
800m Run
50 Box Jumps
400m run
40 box jumps
200m run
30 box jumps

3) not for time 3 rounds of
10 ab wheel roll outs
10 hanging knee raise (strict no kipping)

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