7/6/2018

7/6/2018

Here is part of the group of folks who came out the morning of the 4th. I hope everyone had a nice 4th of July holiday and was able to spend time with family and friends. 

Workout of the Day:

1) Coach led warmup

2) 5 rounds for time of
5 HSPU
10 Deadlifts 225/155
20 Walking Lunges

3) Mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277