7/9/2018

7/9/2018

Workout of the Day:

1) Coach Led Warm-up

2) Back Squat 5-5-5-5-5 increasing weight each set looking for a new 5RM by the last set

3) EMOM for 10 Minutes complete
Even Minutes - 7 Bulgarian split squats each leg holding DB’s by your side 50/35
Odd Minutes 45 second Plank hold

Notes:
1. Here is a link to bulgarian split squats
https://youtu.be/2C-uNgKwPLE

4) Mobility/Stretching

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