Workout of the Day:

1) Coach led Warm-up

2) Snatch 3-3-3-3-3-3
reps increasing weight each set looking for a new 3RM by the last set.

3) 12-9-6-3 Reps of
Snatch 95/65
Before each set of snatches complete 50 Double Unders

4) 3 Rounds not for time of
10 Ab Wheel Roll Outs
20 Russian Twists with a KB AHAP

5) Mobility/stretching

Competition Programming:

Rest Day!!!

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