Workout of the Day:
1) Coach led warmup
2) Clean and jerk 5-5-3-3-1-1-1-1 reps increasing weight each set looking for a new max by the last set.
Notes: You only need to jerk the last rep of each set
3) For time complete 21-15-9 reps of
Single Arm KB cleans (yes squat) Alternating arms 70/53
Notes: So you will do 21 KB squat cleans then 42 burpees, 15 KB squat cleans 30 Burpees. You get the idea!!!
Posted on Fri, August 10, 2018
by Tim Hassett