8/10/2018

8/10/2018

Workout of the Day:

1) Coach led warmup

2) Clean and jerk 5-5-3-3-1-1-1-1 reps increasing weight each set looking for a new max by the last set.
Notes: You only need to jerk the last rep of each set

3) For time complete 21-15-9 reps of
Single Arm KB cleans (yes squat) Alternating arms 70/53
Burpees x2
Notes: So you will do 21 KB squat cleans then 42 burpees, 15 KB squat cleans 30 Burpees. You get the idea!!!

4) mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277