8/11/2018

8/11/2018

Workout of the day:

1) Coach Led Warm-up

2) With a partner complete 2 rounds of

2500m Row
500 Double unders
1 Mile run

Notes:
1. The row and double unders can be split up as seen needed between the partners.
2. The run will be done together and both have to be finished with the run before starting the next round.

3)Mobility/stretching

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