8/13/2018

8/13/2018

Workout of the Day:

1) Coach Led Warm-up

2) 6 rounds for time of
7 Deadlifts 225/155
14 Pull-ups
21 Situps

Notes:
1. Scale the deadlifts to whatever weight is needed. It should feel challenging but not super hard.
2. For the pull-ups kipping is allowed. For todays pull-up scale lets do jumping pull-ups.

3) Mobility/Stretching

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