8/14/2017

8/14/2017

Woo Hoo!!! Here comes Monday. No better way to start the week then with some heavy Deadlifts!!!

1) Coach Led Warm-up

2) Deadlift  5-5-5-5-5-5 reps increasing weight each set looking for a new 5RM by the last set

3) EMOM for 12 Minutes complete
Even Minutes - 10 Weighted Step ups to a 24/20 inch box with 95/65 in the front rack
Odd Minutes - 7 T2B

4) Not for time complete
100m KB front rack carry  switching arms at the turn around AHAP
50 Situps
50 Russian Twists with a KB AHAP
100m KB Front rack carry switching arms at the turn around AHAP

5) Stretching/Mobility


Competition Programming:

1) Find a 1 RM Power Snatch

2) After 5 Minutes of warm-up find a ME set of Strict Pull-ups

3) “Isabel”
30 Snatches for time 135/95

4) Mobility/Stretching



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