8/14/2018

8/14/2018

Workout of the Day:

1) Coach Led Warm Up

2) Take 15-20 minutes to find a heavy set of 5 Push Jerks

3) For time complete 2 rounds of
20 KB Clean and Jerk Right Arm 53/35
150 Double Unders
20 KB Clean and Jerk Left Arm 53/35
75 Double Unders

Notes:
1. The KB Clean and jerks do not need to be squat cleans
2. The Jerk portion of the KB clean and jerk can be any type of shoulder to overhead. Split Jerk, Push Jerk, Push Press, or Shoulder press are all ok.
3. The scale for the double unders is x2 singles

4) Mobility/Stretching

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